If APK is a free health and fitness app for Android by 5W APPS GmbH. Fasting Tracker for Weight Loss! Fast Timer, AI Food Scanner & Calorie Counter. On this page you can get the latest version 4.8.1, read what it offers and follow a simple install guide.
What Is If APK?
If belongs to the Health and Fitness category and is built by 5W APPS GmbH. It has already reached 1,000,000+ installs on Google Play with an average rating of 4.5/5 from 24,275 ratings, which shows how many people rely on it every day.
Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time!
The weight loss app with no diet! The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success.
Downloading the If APK file lets you install the app directly, update it on your own schedule and keep a backup of the version that works best on your phone.
Key Features of If APK
- The recipes for your eating window are scientifically developed to help prevent cravings while fasting.
- Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap.
- The ideal food tracker and calorie deficit app.
- Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything.
- Add your intolerances and allergies.
- Choose a nutrition plan, such as Keto or Low Carb.
If App Information
| App name | If: Intermittent Fasting 16:8 |
| Package | com.intervall_fasten.app |
| Category | Health and Fitness |
| Developer | 5W APPS GmbH |
| Latest version | 4.8.1 |
| Requires Android | 8.0 |
| Installs | 1,000,000+ |
| Rating | 4.5/5 from 24,275 ratings |
| Last updated | September 25, 2026 |
| Price | Free |
How to Download and Install If APK
- Scroll to the download button on this page and tap it to save the If APK file.
- Open Settings on your phone and allow installs from your browser or file manager when asked.
- Open the downloaded file and tap Install.
- Wait a few seconds, then tap Open to start If.
- Switch the unknown-sources permission back off to keep your phone protected.
What’s New in If 4.8.1
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a. The listing was last updated on September 25, 2026.
Tips for the Best Experience with If
- Keep at least 500 MB of free storage so If can install and update smoothly.
- Use a stable Wi-Fi connection when you download the file or open the app for the first time.
- Grant only the permissions that If really needs and review them from time to time.
- Restart your phone after a big update if the app feels slow or freezes.
Device compatibility
If works on phones and tablets running Android 8.0 or higher. Older devices may run it a little slower, so close background apps if you notice lag.
Is If APK Safe to Use?
If is the same app that is published on the official Google Play listing. Always download from a source you trust, keep your phone updated and scan files with a security app if you are unsure.
Looking for something similar? Browse our Health and Fitness apps or discover more free Android apps.
If FAQ: Common Questions Answered
Is If APK free to download?
Yes. If is free to download and use. Some features may offer optional in-app purchases.
What is the latest version of If?
The latest version listed here is 4.8.1. It was last updated on September 25, 2026.
Which Android version does If need?
If needs Android 8.0 or newer to run properly.
How do I update If?
Come back to this page for the newest file, download it and install it over the old version. Your data stays in place.
Final Thoughts on If
If you want a reliable health and fitness app, If APK is worth installing. Use the button above to get version 4.8.1 and enjoy everything If has to offer.
